Mantras are a great way to put a stop to negative thinking, to uplift your mood, make you feel more confident, patient, mindful and if used effectively (along with other meditative techniques) can have a very calming influence on the way you parent. Here’s one of the mantras I use almost daily. || Lose Yourself […]
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Don’t have a plan. Listen to your body. Trust in yourself and your instincts. Take long deep breaths/control your breathing. Use a mantra, “this too shall pass” is a common one. You’re in charge of your body. Leave your dignity at the door and pick it back up again on the way out. Speak up […]
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Mantras are a great way to stop negative thinking, uplift your mood, make you feel more confident, patient, mindful and if used effectively (along with other meditative techniques) can have a very calming influence on the way you parent. Here’s one of the mantras I used during the newborn phase. Mummy Mantra # 1 ~ […]
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